Why is it important for babies to sleep ?

New parents are often taken by surprise by their newborn baby’s sleep patterns. And yet, newborns should sleep an average of 15-16 hours per day. Research shows that when babies sleep, their nervous system settles. Babies’ growth rate and sleep time are therefore related.     Sleep and the developing brain: Sleep has been shown to be important for maturation of infants’ brains and consolidation of their memories. Several studies have shown that babies with …

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